Our changing heart rhythms affect not only the heart but also the brain’s ability to process information, including decision-making, problem-solving and creativity. An optimal level of variability is critical to the inherent flexibility and adaptability that express healthy function.īeat-to-beat changes are influenced by emotions, thoughts and physical exercise. It has become apparent that while a large degree of instability is detrimental to efficient physiological functioning, too little variation can also be pathological. HRV analysis suggests that the heart is a sensitive marker for emotional changes, as reflected in heart rhythm patterns. This is an important indicator of both physiological resilience and behavioural flexibility, reflecting a person’s capacity to adapt effectively to stress and environmental demands. HRV is a measure of the beat-to-beat changes in heart rate. Heartbeats are not simply a mechanical rhythm, but an intelligent language to which our entire body responds. The intelligence of the heart reveals itself in its optimal condition in a state defined as cardiac coherence, which is measured by monitoring Heart Rate Variability (HRV). ![]() ![]() ![]() The heart represents the interface between our emotional states and their equivalent physiological responses. There are at least 40 thousands neurons in the heart communicating with different areas of the brain, including the amygdala, thalamus and cortex. In the last twenty years researchers have been exploring, and revealing, the powerful wisdom in our hearts.
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